I work with founders and senior leaders carrying a lot - pressure, responsibility, pace. My focus is simple: treat energy as your primary currency, and build the capacity to perform under pressure by training state regulation. I’m a former Tech VP and entrepreneur, with a psychological background and long-term mindfulness + breathwork practice. I blend strategic thinking with science-informed inner work and practical renewal systems - so you stay focused, recover faster, and lead without burning out. The outcome isn’t “more productivity”. It’s sustainable performance - and a life that still feels like yours. We don’t chase balance. We build capacity. SelfState is your personal operating system for energy, focus, and recovery. And we build it your way - by upgrading the patterns that shape your days.
Explore the different ways to experience transformation and growth
1:1 Executive Energy Coaching (Your Partner In High-Stakes Seasons)
This is a close partnership for leaders who want sustainable performance, not “coping.” We diagnose what’s draining your energy, tighten your recovery systems, and train state regulation so you can lead with clarity - even when it’s messy. Best for: founders, senior leaders, entrepreneurs in growth, transition, or high-pressure periods.
Workshops For Communities And Companies
Practical sessions that combine psychology, neuroscience-informed frameworks, and embodied tools to reset nervous system load and improve focus, resilience, and team dynamics. Topics often include: energy as currency, stress cycles and recovery, focus under pressure, growth mindset + nervous system, emotional regulation, preventing burnout. Format: 60-120 min, online or in-person, tailored to your audience.
Breathwork + Meditation (Online Groups And In-Person Experiences)
Guided sessions designed for state shift: down-regulation, clarity, emotional reset, recovery, and capacity-building. Offered as online group series and in-person experiences (workshops, ceremonies, special sessions). Note: breathwork is always approached responsibly, with clear guidance and contraindications.
Keynotes And Motivational Talks (High-Impact, Evidence-Informed)
Not hype. Not “inspiration porn.” Talks that shift how people relate to pressure, performance, and energy - with clear frameworks and practical takeaways. Great for: leadership events, founder communities, company offsites, conferences.
Manifesto
I believe energy is a leadership skill - not a personality trait.
I believe your state shapes your decisions, relationships, and results.
I believe burnout isn’t a failure of willpower - it’s a failure of recovery and regulation.
I believe joy is not a reward after success - it’s a source of clean energy, creativity, and real effectiveness.
I believe there is no one-size-fits-all routine - everyone has a personal operating system.
I believe we don’t chase balance - we build capacity, by upgrading the patterns that shape your days.
Get in Touch
Ready to begin your transformation? Just send me a message.